Weigh In record (no journal entry) for 29 June 2022
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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390 kcal
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Fat: 19.00g | Prot: 42.00g | Carb: 16.00g.
Dinner: Mezzetta Hot Chili Peppers, Coca-Cola Coke Zero , Wendy's Summer Strawberry Salad (No Dressing). more...
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losing 7.0 lb a week
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DebbieEDuranAZ's weight history
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