hyemoo's Journal, 29 June 2022

123.7 lb Lost so far: 9.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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925 kcal

Fat: 65.77g | Prot: 52.71g | Carb: 31.63g.   Breakfast: 방울 토마토, 마이밀 뉴프로틴 로우슈거 바나나. Lunch: 돼지고기김치찌개. Dinner: 삼겹살. Snacks/Other: 다노 꺼내먹콩. more...

1970 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Working - 2 hours, Treadmill - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...