Weigh In record (no journal entry) for 23 August 2014
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215.6 lb
Lost so far: 0.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1478 kcal
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Fat: 43.82g | Prot: 87.90g | Carb: 190.95g.
Breakfast: Pain aux Céréales, Monoprix Beurre Doux, Lactel Lait Bio Écrémé. Lunch: Melons Cantaloup, Carrefour Sauce Provençale, Marque Repère Riz Complet, Ail, Oignons, Tomates, Haricots Verts(Congelés), Sardines Grillées. Dinner: Pain aux Céréales, Camembert, Pâturages Fromage Blanc 0%, Melons Cantaloup. Snacks/Other: Noix. more...
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losing 7.7 lb a week
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