Weigh In record (no journal entry) for 29 June 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1721 kcal
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Fat: 75.51g | Prot: 59.91g | Carb: 211.30g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Glutino Gluten Free Crackers - Original, Hummus, Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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