Weigh In record (no journal entry) for 23 August 2014
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237.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2014:
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1426 kcal
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Fat: 32.17g | Prot: 83.26g | Carb: 195.94g.
Breakfast: Yogurt Greco Total, Frutti di Bosco, Bacche di Goji, Coop Confettura Extra Marroni. Lunch: Grana Padano Grana Padano, Prugne, Esselunga Fruttosio Puro, Caffè (dalla Moca), Birra Normale, Pomodori, Surimi, Barilla Pasta. Dinner: Ananas, Olio d'oliva, Pesce Spada, Prosciutto Crudo, Pane Integrale, Fagiolini Bolliti, Fruttil Fruttosio Puro, Caffè (dalla Moca). more...
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gaining 4.6 lb a week
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