Weigh In record (no journal entry) for 23 August 2014
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176.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1652 kcal
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Fat: 103.93g | Prot: 159.82g | Carb: 18.70g.
Breakfast: Eurospin Prosciutto Cotto a Dadini, Albume d'uovo. Lunch: Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Noci, Olio Extra Vergine di Oliva, Pomodori, Pettinicchio Fior di Latte, Uovo Sodo. Snacks/Other: Sibamba Mandorle Sgusciate, Noci. more...
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losing 7.7 lb a week
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