Weigh In record (no journal entry) for 23 August 2014
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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3905 kcal
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Fat: 116.22g | Prot: 128.42g | Carb: 294.13g.
Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Gut & Günstig Frischei-Waffeln, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch. Dinner: Ja! Erdnuss-Flips, Erdinger Urweisse, Hähnchenbrust, Speck, Grafschafter Sonnenblumenkernbrot, Schweinenackensteak, Erdinger Urweisse, Franziskaner Hefe-Weissbier Dunkel. Snacks/Other: Cashewnüsse, Nusshörnchen, Likör, Erdinger Urweisse, Erdinger Urweisse, Erdinger Urweisse. more...
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2063 kcal
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Activities & Exercise:
Liegestützen - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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