featherjen's Journal, 29 June 2022

214.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 70.31g | Prot: 67.17g | Carb: 180.08g.   Breakfast: Heavy Cream, Green Tea, Bare Fuji & Reds Apple Chips, Broccoli Slaw, Jalapeno Peppers, Cooked Egg, Trader Joe's Teeny Tiny Avocado. Lunch: Soy Milk , Bananas , Great Value Frozen Whole Strawberries, Plain Yogurt (Whole Milk) , Hard-Boiled Egg . Dinner: Broccoli , Kraft Shredded Sharp Cheddar Cheese, Lean Cuisine Three Bean Chili, Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Oil Popped White Popcorn . more...

2747 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...