Weigh In record (no journal entry) for 29 June 2022
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200.0 lb
Lost so far: 88.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1972 kcal
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Fat: 57.09g | Prot: 65.31g | Carb: 306.04g.
Breakfast: Bananas . Lunch: Silk Protein Nut Milk Vanilla, Scott & Jon's Shrimp Alfredo Pasta Bowl. Dinner: Stew, Chicken Drumstick (Skin Eaten), Bulgur (Fat Added in Cooking). Snacks/Other: Great Value California Sun-Dried Raisins, Austin Toasty Crackers with Peanut Butter (39g), Mitica Date Walnut Cake, Tim Hortons Hot Chocolate (Small), Pears . more...
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losing 1.5 lb a week
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