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87dpi
Journal
23 Aug 14
87dpi's Journal, 23 August 2014
87dpi's Profile
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Weigh In record (no journal entry) for 23 August 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1846 kcal
Fat: 76.77g | Prot: 49.51g | Carb: 243.27g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Eiskugel, Netto Chinesische Gemüsepfanne, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis.
Snacks/Other:
REWE Mini Windbeutel, Käsekuchen.
more...
2466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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