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Rich1800
Journal
18 May 11
Rich1800's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
244.5 lb
Lost so far:
2.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1074 kcal
Fat: 43.86g | Prot: 65.03g | Carb: 107.13g.
Breakfast:
Butter, Lowfat Chocolate Milk, peanut butter.
Lunch:
roast beef sandwich togos, seafood salad.
more...
3255 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Rich1800's weight history
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