Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laforge296
Journal
12 Apr 11
laforge296's Journal, 12 April 2011
laforge296's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2011
172.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1265 kcal
Fat: 38.34g | Prot: 70.56g | Carb: 168.16g.
Breakfast:
Banana, Coffee, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Absolutely Zero, Baked BBQ Chips.
Dinner:
Motzerrela Sticks, Grilled Chicken Sandwich.
more...
2426 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laforge296's weight history
view complete history