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laforge296
Journal
08 Apr 11
laforge296's Journal, 08 April 2011
laforge296's Profile
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Weigh In record (no journal entry) for 08 April 2011
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
1848 kcal
Fat: 92.39g | Prot: 97.81g | Carb: 164.41g.
Breakfast:
Banana, Coffee, Milk (2% Lowfat with Added Vitamin A).
Lunch:
doritos pizza supreme, White Enriched Bread, Deli Fresh Turkey Pastrami.
Dinner:
Beef Lunch Fajita Nachos.
more...
2240 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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