Weigh In record (no journal entry) for 18 May 2011
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1557 kcal
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Fat: 54.63g | Prot: 56.82g | Carb: 202.28g.
Breakfast: Cruesli, Milk, Yellow Label Tea. Lunch: Baguette, Champignons de Paris Entiers, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated) , Poulet, Onions , Mélange 4 Huiles. Dinner: Mélange 4 Huiles, Onions , Poulet, Carrots , Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated) , Champignons de Paris Entiers, Chocolat Noir. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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