Weigh In record (no journal entry) for 29 June 2022
|
186.1 lb
Lost so far: 15.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
3367 kcal
|
Fat: 153.43g | Prot: 126.17g | Carb: 377.24g.
Breakfast: Keebler Zesta Original Saltine Crackers, Pulled Pork, Custard Filled Doughnut, Nectarines, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Allens Seasoned Collard Greens. Dinner: Great Value Enriched White Bread. Snacks/Other: Canada Dry Ginger Ale. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|