Weigh In record (no journal entry) for 23 August 2014
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1618 kcal
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Fat: 67.91g | Prot: 86.16g | Carb: 139.64g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Жареное Яйцо. Lunch: Лаваш, Беляш, Суп Куриный с Вермишелью, Молоко. Dinner: Белое Столовое Вино, Колбаса Домашняя, Дорадо, Салат из Крабовых Палочек, Дыня, Вода, Чай Несладкий. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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