Weigh In record (no journal entry) for 18 May 2011
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256.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1701 kcal
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Fat: 72.26g | Prot: 90.33g | Carb: 185.74g.
Breakfast: quaker oatmeal. Lunch: green olives, blue cheese, flank steak, asparagus, corn, avacado, pickles, marinated mushrooms, vinaigrette, spring greens, cucumber, carrots, beets, egg. Dinner: soda, kale, mayonnaise, artichoke, lamb chop. Snacks/Other: apple, cheez-it. more...
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losing 17.5 lb a week
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