Weigh In record (no journal entry) for 29 June 2022
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170.5 lb
Lost so far: 16.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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956 kcal
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Fat: 49.29g | Prot: 23.61g | Carb: 111.33g.
Breakfast: Blueberries , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nectarines . Lunch: Baja Fresh Mexican Grill Breaded Fish Taco, Alexia Mexican Style Street Corn. Dinner: Great Value Sea Salt Veggie Straws, Babybel Mini Bonbel Cheese, Sweet Onions , Mushrooms , Olive Oil , Sesame Oil . more...
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losing 0.3 lb a week
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