christinaxoxo12's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
125.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2014:
1227 kcal Fat: 78.51g | Prot: 39.38g | Carb: 110.00g.   Breakfast: Crave Brothers Fresh Mozzarella Cheese marinated, Egg White, Multigrain Bread, Avocados. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. Dinner: Trader Joe's Balsamic Vinaigrette, Tomatoes, Avocados. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Clif Bar Clif Bar - Sierra Trail Mix. more...
1807 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 21 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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