Weigh In record (no journal entry) for 29 June 2022
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201.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1987 kcal
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Fat: 140.93g | Prot: 120.76g | Carb: 90.94g.
Breakfast: Broghies Popped Grains, Balderson Old Cheddar Cheese, Fried Egg, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: Kaizen 100% Whey Protein Isolate, Sun-Rype Slim - Blueberry Burst. Dinner: Sun-Rype Slim - Blueberry Burst, Pace Chunky Salsa Medium, Avocado, Gay Lea Sour Cream 14%, Red Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat), Broghies Popped Grains. Snacks/Other: Jell-O No Sugar Added, Liberte Extra Creamy Greek Yogurt, Pecans, Innofoods Keto Granola, Jell-O No Sugar Added, Liberte Extra Creamy Greek Yogurt, Pecans, Innofoods Keto Granola. more...
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losing 1.4 lb a week
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