Weigh In record (no journal entry) for 23 August 2014
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1198 kcal
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Fat: 35.26g | Prot: 84.95g | Carb: 144.09g.
Breakfast: Chick-fil-A Grilled Chicken Sandwich, Coffee with Cream. Lunch: Jollibee Pancit Palabok, Pork, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Boiled Ripe Banana, Boiled Ripe Banana. more...
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losing 15.4 lb a week
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