brandvegn's Journal, 22 March 2011

Ran for twelve min with dogs. Run/walk
240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1613 kcal Fat: 69.04g | Prot: 103.83g | Carb: 140.18g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Soy Milk. Lunch: Homestyle Chicken Noodle Condensed Soup. Dinner: Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Steak, White Rice (Long-Grain, Cooked), Chicken Breast, Healthy Vision Vegetables. Snacks/Other: Extra Sharp White Cheddar Cheese. more...
2823 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

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