Weigh In record (no journal entry) for 29 June 2022
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153.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1265 kcal
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Fat: 41.21g | Prot: 57.99g | Carb: 161.95g.
Breakfast: Bananas , Great Value Sharp Cheddar Cheese, Great Value Egg, Pepperidge Farm Very Thin White Bread (1), V8 Low Sodium Original 100% Vegetable Juice. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, EVOS Cheddar Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast, Pepperidge Farm Very Thin White Bread (1). Dinner: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, American Value Green Beans (Canned), Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.8 lb a week
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