Weigh In record (no journal entry) for 22 August 2014
|
213.2 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
1785 kcal
|
Fat: 36.55g | Prot: 160.19g | Carb: 197.67g.
Breakfast: Jamón de Pavo, Los Volcanes Queso Oaxaca, Tortillas de Harina. Lunch: Atún en Agua (Enlatado), Piña, Atún en Agua (Enlatado). Dinner: Fettuccine, Salmón Rosado. Snacks/Other: Lala Leche Deslactosada Light, Kellogg's Special K. more...
|
|
2769 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|