laroalc's Journal, 18 May 2011

365.8 lb Lost so far: 16.0 lb.    Still to go: 115.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 120.84g | Prot: 42.65g | Carb: 125.93g.   Breakfast: chocolate coated mini donuts. Lunch: Honey Wheat Berry Bread, Beef Bologna, Beef Bologna, Honey Wheat Berry Bread. Dinner: Classic Ranch Dressing, walmart ranch cobb sala. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...

4721 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...