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tprime76
Journal
18 May 11
tprime76's Journal, 18 May 2011
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Weigh In record (no journal entry) for 18 May 2011
190.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
1630 kcal
Fat: 72.50g | Prot: 75.50g | Carb: 169.00g.
Breakfast:
High Protein Cereal Bar - Chocolate.
Lunch:
Turkey Bacon Club Sandwich.
Dinner:
14" Thin Crust Pizza - The Meats.
Snacks/Other:
Milk Chocolate Almonds.
more...
2854 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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