Weigh In record (no journal entry) for 22 August 2014
|
178.8 lb
Lost so far: 2.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
120 kcal
|
Fat: 2.50g | Prot: 2.00g | Carb: 22.00g.
Lunch: P.F. Chang's Egg Drop Soup (Cup). Snacks/Other: Publix Red Seedless Grapes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephjl5's weight history
|