Weigh In record (no journal entry) for 29 June 2022
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126.3 lb
Lost so far: 37.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1794 kcal
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Fat: 48.77g | Prot: 100.44g | Carb: 231.51g.
Breakfast: Tipiak French Macarons, Farm Boy Cheese, Черешня, Fairmount Bagel. Lunch: Хумус, Chosen Foods Avocado Oil Spray, Капуста, Морковь, Лосось, Кунжутное Масло (Тахини), Баклажаны Гриль, Fairmount Bagel. Dinner: IKEA Multigrain Crispbread, Chosen Foods Avocado Oil Spray, Лук, Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри, Kirkland Signature Тунец в Собственном Соку, Cumisie Палочки, Tipiak French Macarons, McDonald's Ice Cream Cone. more...
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gaining 3.1 lb a week
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