Weigh In record (no journal entry) for 29 June 2022
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1422 kcal
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Fat: 45.19g | Prot: 120.93g | Carb: 134.25g.
Breakfast: Porto Alegre Creme de Ricota Light, Ovo Frito, Café, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Carne Moída Refogada, Ponkan, Legumes Cozidos, Abóbora Cabotia. Dinner: Cacau Show Bendito Cacau 85%, Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Caqui, Paulista Iogurte Natural Desnatado, Growth Supplements Whey Basic. more...
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2328 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 2.6 lb a week
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