Weigh In record (no journal entry) for 29 June 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1558 kcal
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Fat: 80.88g | Prot: 86.61g | Carb: 121.77g.
Breakfast: Altınkılıç Kefir Sade, Nane, Domatesler, Migros Ezine Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Beyaz Leblebi, Fındık, Şeftali. Dinner: Sızma Zeytinyağı, Çoban Salatası, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Altınkılıç Kefir Sade, Dana Etinden Yapılan Köfte. more...
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gaining 8.9 lb a week
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