Weigh In record (no journal entry) for 29 June 2022
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294.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1110 kcal
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Fat: 27.00g | Prot: 25.50g | Carb: 150.00g.
Breakfast: Dunkin' Donuts Grilled Cheese Melt , Dunkin' Donuts Frozen Coffee (Small). more...
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gaining 0.8 lb a week
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