No change this week but it is still early days. I am not going to make any drastic changes as I want a slow sustainable weight loss. I'll wait and see what it is like next week.
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
336 kcal
|
Fat: 16.72g | Prot: 16.64g | Carb: 28.41g.
Breakfast: Black Tea, Market Pantry Whole Milk. Dinner: Whole Milk. Snacks/Other: Black Tea. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upapa Epops's weight history
|