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observei que quando como mais proteina o peso desce, viva a proteina.
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150.8 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1499 kcal
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Fat: 72.35g | Prot: 150.34g | Carb: 61.61g.
Lunch: Friato Linguiça de Frango Apimentada, Relva Verde Psyllium, Dux Nutrition Whey Protein Concentrado Cookies , Abóbora Cabotia, Sanavita Colágeno Hidrolisado, Davaca Queijo Prato Light. more...
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losing 3.1 lb a week
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 Comments
Por isso amo a Cetogênica!!🥰
06 Jul 22 by member: frpaty
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Nao consigo fazer, to no p/e
06 Jul 22 by member: Irlane Cotrim
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