Weigh In record (no journal entry) for 29 June 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1728 kcal
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Fat: 72.59g | Prot: 52.04g | Carb: 218.81g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Strawberries , Apples , Marlow Natural Almonds, Heinz Tomato Ketchup, Olive Oil , Sweet Potato . Dinner: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Swedish Meatballs, White Rice. more...
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gaining 3.5 lb a week
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