Weigh In record (no journal entry) for 27 July 2009
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202.5 lb
Lost so far: 10.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1124 kcal
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Fat: 21.50g | Prot: 76.00g | Carb: 192.00g.
Breakfast: eating right strawberry smoothie, quaker banana bread oatmeal. Lunch: miso soup eating right, yoplait lemon cream pie, lifewater mango melon, special k chocolate bar, gundelsheim pickles, healthy ones roasted turkey, light mayo, kraft fat free sliced cheddarcheese, nature's own wheat bread. Dinner: baked lays ruffles, healthy ones roasted turkey, light mayo, kraft fat free sliced cheddarcheese, nature's own wheat bread. more...
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3202 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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hputzi's weight history
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