Weigh In record (no journal entry) for 18 May 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2283 kcal
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Fat: 91.19g | Prot: 98.97g | Carb: 205.59g.
Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: Apples, Dill Cucumber Pickles, Yellow Mustard, Turkey Pastrami, Hickory Smoked Turkey, Muenster Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Pinot Gris (Grigio) Wine, Ice Cream Candy Bars, Salsa, French Style Cut Green Beans, quich, london broil. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Natural Oven Roasted Almonds - Sea Salt, Chewy Bars - Oats & Chocolate, Natural Oven Roasted Almonds - Sea Salt. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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