jtp's Journal, 18 May 2011

207.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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700 kcal

Fat: 14.15g | Prot: 51.34g | Carb: 96.84g.   Breakfast: Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Whole Wheat Bread, Butter . Lunch: Original Chocolate Fudge Drink, blueberries. Dinner: G2 Orange. more...

2514 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...