Weigh In record (no journal entry) for 22 August 2014
|
138.0 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1244 kcal
|
Fat: 37.42g | Prot: 74.53g | Carb: 133.09g.
Breakfast: Manzana Verde, Bocatti Jamón Natural Cocido, Café Instantáneo, Activia 0% Ciruela. Lunch: Ser Yogurt Bebible, Ser Agua Citrus. Dinner: Vino Sauvignon Blanc, Sushi con Verduras, Sushi POP New York Philadelphia, Sushi POP Red Philadelphia, Sushi POP Roll con Langostinos Empanizados, Sashimi Amarilla. Snacks/Other: Bocatti Jamón Natural Cocido, Verónica Queso Tybo, Queso Provolone. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|