Weigh In record (no journal entry) for 22 August 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1855 kcal
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Fat: 44.94g | Prot: 86.24g | Carb: 284.67g.
Breakfast: Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Light Fat Free Yogurt - Apple Turnover, Snyder's of Hanover Snaps Pretzels, Bananas, Celery Sticks, Radishes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Chobani Watermelon Blended Greek Yogurt, Sargento Deli Sliced Gouda Cheese, Radish, Celery Sticks. Snacks/Other: Oberto Original Beef Jerky, Costco Sunrise Energy Bars with Omega-3, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2334 kcal
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Activities & Exercise:
Lunge - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Warm Up - 1 minute, Dips - 1 minute, Crunches - 2 minutes, Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 16 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 21.0 lb a week
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