swing43's Journal, 18 May 2011

138.2 lb Lost so far: 1.5 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 31.00g | Prot: 84.49g | Carb: 272.07g.   Breakfast: Caramel Delight Cereal, SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Dinner: Farfalle Pasta, Ready Cut Diced Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens. Snacks/Other: walnuts, Blackberries, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2000 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...