Weigh In record (no journal entry) for 29 June 2022
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138.0 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1244 kcal
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Fat: 42.85g | Prot: 126.08g | Carb: 73.05g.
Breakfast: Vale D'ouro Sequilhos Leite Condensado, Panco Deliciosos Salgadinhos, Ovo. Lunch: Mexerica, Acém Cozido. Dinner: Garoto Chocolate Meio Amargo , Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Explode Nutrition Whey 100% Grego Sabor Cookies, Italac Leite Desnatado. more...
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losing 9.3 lb a week
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