Weigh In record (no journal entry) for 29 June 2022
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132.5 lb
Lost so far: 26.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1234 kcal
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Fat: 48.00g | Prot: 59.47g | Carb: 146.00g.
Breakfast: Kauai Moroccan Wrap. Lunch: Minced Beef, Iwisa Maize Meal-Pap. more...
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gaining 10.8 lb a week
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