Weigh In record (no journal entry) for 29 June 2022
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2077 kcal
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Fat: 77.04g | Prot: 169.09g | Carb: 179.13g.
Breakfast: Fragole, Conad Bastoncini di Crusca di Frumento, MD Cornfkakes_7 Vitamine, Ciliegie, Albume Fresco, Natoo Farina di Avena Pistacchio , Prozis Zero Shake Vaniglia. Lunch: Hosomaki, Hosomaki Salmone, Salsa di Soia, Coop Olive Nere Snocciolate, Lidl Vongole in Vetro, Vitasia Edamame senza Buccia . Dinner: Auchan Olio Extravergine di Oliva, Finocchio, Realvalle Fettine Scelte di Equino, Nuvola Zero Pane Zero Curcuma, Polli Olive Verdi Denocciolate, Ketofood Panino no Carb Semi Normale. Snacks/Other: Milbona Latte di Mandorla senza Zucchero, Nuvola Zero Dolce Zero Vaniglia, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista. more...
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losing 1.5 lb a week
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