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sugar 115 (Late morning reading)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 25 Minutes
* Walking Around Neighborhood (about 1 1/4 mile)
Walking: 20 Minutes
* Walking Around Neighborhood (about 1 mile)
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331.6 lb
Lost so far: 59.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1335 kcal
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Fat: 33.70g | Prot: 61.37g | Carb: 211.76g.
Breakfast: Smart Balance 37% Light Buttery Spread, Welch's Reduced Sugar Concord Grape Jelly, Thomas' Bagel Thins - 100% Whole Wheat, 2% Fat Milk, Coffee. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Luigi Vitelli Bow Tie Pasta. Dinner: A&W Diet Cream Soda, Meatballs with Sauce (Mixture), ShopRite Sweet Italian Sausage, Meatless Pasta with Tomato Sauce. Snacks/Other: Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4433 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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