Weigh In record (no journal entry) for 22 August 2014
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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812 kcal
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Fat: 27.52g | Prot: 32.75g | Carb: 117.59g.
Breakfast: Little Debbie Oatmeal Creme Pies, Log Cabin Original Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin. Lunch: Fritos Original Corn Chips, Shurfine Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Lettuce Salad with Tomato, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Sweet Pickle Relish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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