Weigh In record (no journal entry) for 22 August 2014
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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962 kcal
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Fat: 39.39g | Prot: 47.19g | Carb: 109.64g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Apricot Jams and Preserves, Country Crock Shedd's Spread Churn Style Vegetable Oil, Egg Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Spice Cake, Peanuts in Shell (Shell Not Eaten). more...
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2620 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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