Weigh In record (no journal entry) for 18 May 2011
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205.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2145 kcal
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Fat: 78.41g | Prot: 98.27g | Carb: 285.50g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Butter Croissants, 2% Fat Milk. Lunch: Harvest Multigrain Bread, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: Beef and Pork Meatballs, Peanut Butter Cookies, Spinach Noodles. Snacks/Other: Deluxe Mixed Nuts, Pumpkin Muffin. more...
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3090 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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