Weigh In record (no journal entry) for 22 August 2014
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237.2 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1994 kcal
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Fat: 57.57g | Prot: 78.19g | Carb: 304.93g.
Lunch: Conad Olive Nere Snocciolate in Salamoia, Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Mela Verde, Pane Integrale, Fichi, Scotti Riso Parboiled, Grana Padano Grana Padano, Leerdammer Emmental. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Coop Cioccolato Fondente Extra, Uva, Pomodori, Gamberi, Prosciutto Crudo, Pane Bianco, Cozze Cotte, Banana. more...
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3557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Oggi troppi zuccheri (137 e la GDA consigliata è 90). Troppa uva
22 Aug 14 by member: nuovastagione
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