Weigh In record (no journal entry) for 29 June 2022
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180.0 lb
Lost so far: 24.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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947 kcal
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Fat: 36.00g | Prot: 68.28g | Carb: 86.35g.
Breakfast: Strawberries, Tesco No Added Sugar Hazelnut Chocolate Spread, Hovis Wholemeal Bread Medium. Dinner: Cheddar Cheese , Tesco Sweet Peppers, Semi-Skimmed Milk, Tesco Mushrooms, Red Onions, Chicken Breast, Leek. Snacks/Other: Wall's Soft Scoop Vanilla Light Ice Cream. more...
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losing 7.0 lb a week
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