Weigh In record (no journal entry) for 29 June 2022
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198.4 lb
Lost so far: 39.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1312 kcal
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Fat: 25.20g | Prot: 107.68g | Carb: 151.14g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Heinz Light Mayonnaise, Warburtons Toastie, John West Tuna Chunks in Brine (56g). Dinner: Morrisons Kitchen Corned Beef Hash, Aldi Baked Beans. more...
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losing 1.5 lb a week
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